Daily Archives: March 15, 2011

Finally, I Have One!

Good evening!

I have something exciting to report, well at least for me, I finally purchased a FOOD PROCESSOR!

I’m sure several of you already have one and are saying, what’s the big thing? I have wanted one for quite sometime but had this silly idea that they were too expensive. They are certainly not! I saved up a bit and bought one at target today for 60 bucks and well worth it if you ask me. 🙂 I decided to purchase one after countless times of looking up recipes and seeing the words “food processor” among the required machines, which I would follow with, d’oh!

And let me tell you, attempting to get oatmeal to a course texture, along with dried fruit for a dessert recipe, with a blender that umm, sucks= no bueno. I knew there was a problem when the blender started to smell like burning plastic and I basically broke the darn thing! So yes, time for a machine that is actually supposed to be used for processing/crumbling ingredients!

Let’s just say I have been breaking in my new kitchen utility ever since I got home! I whipped up a few blog world favorites, such as peanut butter, almond butter, oat bran, and even made dough for a whole wheat bread recipe! Exciting stuff I know :p

I used honey-roasted peanuts I bought from Trader Joes and ground those suckas up for a good 6 minutes before it reached my desired consistency= drippy, but not too liquidy with some crunch, yumm! My mom agrees! I put in two cups of nuts which yielded one and half cups of peanut butter.

My almond butter was a success as well! I coated raw almonds with a few sprinkles of cinnamon, and maple syrup, let them roast for a 5 minutes in a 350 degree, let them cool and then ground em up! They are nice and sweet, with a subtle maple flavor that I love. Making your own nut butters is such a great money saver too. This tasted almost as good as my favorite, Justin’s Maple Almond Butter, but cost about six dollars less, yes please! As a poor college student, I try to save money where and whenever I can.

My whole wheat bread was also made with the food processor, by adding warm water to the flour/yeast mixture as it is being turned in the machine. Eventually it makes a nice, sticky dough and then I let it rest for 10 minutes, and popped it in the oven, where it is currently baking. If it turns out good, I shall post the recipe!

One last thing, made some kale chips for an extra nutritious bonus, tasty! See Kath’s Recipes for how to make kale chips 🙂

How have others used their food processor? I would love some new ideas!

Advertisements

Leave a comment

Filed under Awesome Bloggers, Baking, Favorite Foods, Food Processor, Nut Butter, Trader Joes

Confession and a Healthy Granola Recipe!

Good afternoon! I almost just wrote morning, but the day seems to be zooming by, its already 12:30!

Confession Time: This morning I went on a pleasant 7 mile run at a relaxed pace. I came in around 55 minutes, but was quite tired the whole time! I really need to start fueling before my runs, or at least during. I know, it is so BAD not to, but I usually run first thing in the morning and I really NEVER wake up hungry and forcing myself to eat leads to stomach issues on my run…gross I know! But not going to lie, the irrational, wanting to lose weight side of my brain thinks this will lead to a faster weight loss, similar to what I did after workouts, not eat! NOT SMART!

For runs that are longer than 8 miles, I am going to try incorporating Shot Bloks or an equivalent every few miles. I am sure that will make a difference in my energy levels, and I will report back with my experiment! If that goes well, I am going to try eating a small something before a run, perhaps half a banana or something. What are people’s favorite mid-fuel treats that are easy on the stomach?

I should note, however, that I ALWAYS fuel before Cross Country races, and other road races no matter what the distance is. I try to perform by very best during each race, and know how important fuel is… so DUHHH I need to do this before every workout/run to get the most out of my training!

After I showered, I whipped up a pretty quick and very easy granola recipe to have for breakfast! I based it off of this recipe, Banana Granola, but changed a few things

  1. Cutting the recipe in half
  2. Using only walnuts instead of walnuts and seeds
  3. Agave Nectar, not honey,
  4. and a few sprinkles of TJ Peanut Flour which has been discontinued! Alas 😦

It turned out really good! I love granola but some recipes and ones you can buy are fat and calorie dense. With this recipe, you still get a good measure of healthy fats with the walnuts and bit of Peanut Flour, but it is much lower, and still tasty! The banana adds a touch of sweetness and the baking time allows it to crunch up nicely. I suggest you make this asap! 🙂

 

 

 

 

 

 

 

 

 

 

 

 

On a side note, I read the Fitnessista Blog (which is fabulous for so many reasons, I’m sure you already read it 🙂 ) She did a short video on a pretty twist you can do to your hair and I decided to try it today, check it out!

 

 

Have a nice day everyone! Later today I will be posting more about disordered eating habits, such as my daily eats before and after getting better

1 Comment

Filed under Awesome Bloggers, Baking, Confession, ED, Exercise, Favorite Foods, Fitness, Fuel, Running