Good afternoon! I almost just wrote morning, but the day seems to be zooming by, its already 12:30!
Confession Time: This morning I went on a pleasant 7 mile run at a relaxed pace. I came in around 55 minutes, but was quite tired the whole time! I really need to start fueling before my runs, or at least during. I know, it is so BAD not to, but I usually run first thing in the morning and I really NEVER wake up hungry and forcing myself to eat leads to stomach issues on my run…gross I know! But not going to lie, the irrational, wanting to lose weight side of my brain thinks this will lead to a faster weight loss, similar to what I did after workouts, not eat! NOT SMART!
For runs that are longer than 8 miles, I am going to try incorporating Shot Bloks or an equivalent every few miles. I am sure that will make a difference in my energy levels, and I will report back with my experiment! If that goes well, I am going to try eating a small something before a run, perhaps half a banana or something. What are people’s favorite mid-fuel treats that are easy on the stomach?
I should note, however, that I ALWAYS fuel before Cross Country races, and other road races no matter what the distance is. I try to perform by very best during each race, and know how important fuel is… so DUHHH I need to do this before every workout/run to get the most out of my training!
After I showered, I whipped up a pretty quick and very easy granola recipe to have for breakfast! I based it off of this recipe, Banana Granola, but changed a few things
- Cutting the recipe in half
- Using only walnuts instead of walnuts and seeds
- Agave Nectar, not honey,
- and a few sprinkles of TJ Peanut Flour which has been discontinued! Alas 😦
It turned out really good! I love granola but some recipes and ones you can buy are fat and calorie dense. With this recipe, you still get a good measure of healthy fats with the walnuts and bit of Peanut Flour, but it is much lower, and still tasty! The banana adds a touch of sweetness and the baking time allows it to crunch up nicely. I suggest you make this asap! 🙂
On a side note, I read the Fitnessista Blog (which is fabulous for so many reasons, I’m sure you already read it 🙂 ) She did a short video on a pretty twist you can do to your hair and I decided to try it today, check it out!
Have a nice day everyone! Later today I will be posting more about disordered eating habits, such as my daily eats before and after getting better