Good morning readers!
I got in a nice run this morning, it was about 6.3 miles at a 7:45 pace, which seems to be my usual pace for runs these days. It used to be around 8:30 so diligence towards the sport really shows how much it is possible to improve. I ended the run at the Rec Center where I took a core class for 35 minutes. I am definitely feeling the effects of the routine now, I really need to work on my core strength, which has been proven to make you faster and more efficient while running. Fit Sugar explains this idea really well, check it out!
After I got back I showered and had a quick breakfast before my first class at 11:15. I had a big bowl of cereal:
- 1/2 cup Blueberry Muffin Mini Wheats= one of my all time favorite cereals. This is a new-ish discovery and it tastes like a delicious blueberry muffin in a crunchy, wheaty, sweet form…yum 🙂
- 1/2 cup Quaker Oat Squares (Cinnamon)= also amazing! I first saw these from Allie’s Blog, and have seen them appear more and more across the Blog world. Another example of its crazy influence!
- 1/2 cup Almond Milk
- Trader Joe’s Berry Greek Yogurt= this was really tasty! I have tried several different types of Greek Yogurt and this has been deemed one of my new favorites. It was pretty think, not too sweet, with a subtle fruit taste, and not too much $$, always something to consider, as I am a bit poor at the moment.
- A sprinkle of slivered almonds
After finishing this breakfast, it made me realize how much my eating and refueling has improved on my road to recovery, but also reminds me of foods I once truly feared and am working to incorporate them on daily basis.
There are several I can think of, today I will talk about cereal.
I used to be a cereal FANATIC. I literally loved every kind of sugary, fake kinds you could think of; Cinnamon Toast Crunch, Cocoa Krispies, Frosted Flakes, Golden Grahams, Cap’n Crunch, Crunch Berries, oh my I could go on. I would have 2-3 bowls (not measured) every morning before school and then 1-2 when I got home and perhaps one for dinner 🙂
When I started Weight Watchers however, the point system helped to teach portion sizes and made me realize I was using about half of my daily points on cereal in the morning. Although portions are good to learn, WW once again made me obsessed with this and led to habit changes. I found healthier cereals, such as Fiber One, Kashi, and other Organic cereals, that I could have for much less points and were more satisfying. I eventually cut down to one, pre-measured bowl of cereal in the morning and none for the rest of the day.
As my obsession around WW, food and weight became more intense, I took a look at my breakfast and irrationality reared its ugly head. This small bowl of cereal was not satisfying me at all, leaving me hungry almost immediately after I had finished it. Instead of adding more cereal, healthy fats, or protein, I thought this food was just going to make me fat because it made me hungry. I then started to consume fruit for breakfast instead, as a way to fill me up for the lower calories (in my mind). Eventually I stopped having breakfast all together, but that’s for another post 🙂
I had this idea that the Carbs from cereal were the ones that caused people to gain weight, and fruit would prevent this. What I didn’t understand at the time that I was simply not eating enough and a balance of nutrients in the morning to sustain me.
Cereal is not the enemy and never has been, and it’s now once again, it is among my favorite foods! Any kind still: though I try to pick the ones with ingredients I can actually pronounce and that have a good amount of fiber and protein. Also, coupling cereal with fruit and a healthy fat, such as a bowl with a sliced banana, skim milk, and nuts sprinkled on top, will really help to keep me full.
I have so many other fear foods I am overcoming, including pasta, FATS, pizza, sweet treats, pastries, cakes, okay so alot. I will discuss these soon as well!
Has anyone experienced fears around certain foods? What have you done to overcome this?