I made a new page about important people in my life, to get to know me a bit better. Check it out if you would like! 🙂
I have my paper to finish and an exam later today so I knew I wanted to start my day out with a run. It gave me a chance to think about what I needed to do for the day, but also have some “me” time, and I knew it would feel great. At least that’s what I was telling myself. For some reason, the LAST thing I wanted to do was run today, just wasn’t feelin it. However, I knew once I got out there and finished, I would feel better, I don’t think I have ever regretted a workout.
Confession: I know a part of my sluggish feeling is not fueling before runs ( i have talked about this before but need to reiterate!). I KNOW i need to do this, but I am never hungry when i wake up, so I just slam some coffee down, pop in a piece of gum and go. My irrational thinking is that since I am not hungry, why eat…i’ll just “save” my calories for later. This is ridiculous, I know I need fuel for this sort of exercise and that my performance is better when I do. I had this meal before my race on Saturday and I felt great during that.
To give myself a kick in the butt to get going, I decided to run with music today. Sometimes I run with music, but for the last few months I have been listening to books while running instead. Let me tell you, it’s great! Especially when I’m listening to a good story, the time and miles zoom by. I finished Nineteen Minutes by Jodi Picoult the other day, and am now listening to South of Broad by Patrick Conroy. Unfortunately, this book hasn’t exactly pulled me in yet so I figured the run would go even slower. At this point, music seemed the best option, and it really helped push me on the run!
It is safe for me to say that I like really ANY kind of music, so my playlists are all over the place. They range from current pop songs to country, oldies, etc. Today though, I decided to listen to the only band I consistently liked every song they have produced, Rascal Flatts! Yes they’re country, and I know there are a lot of country music haters out there :p but this bad is fabulous. Most of there songs are upbeat, have catchy lyrics and don’t have that “twang” sound you often hear in country singers. I would loveee to go to one of their concerts soon too 😀
I think I have about every song they have written on my iPod, so I just blasted them for my entire run.
Stats for the run: 7.1 miles, 55:00, which averages about 7:45 pace per mile. It was a very hilly run, so I bet some of that time contributes to me have sheer relief of being able to go downhill!
Here are the songs I listened to today (all Rascal Flatts):
- Here’s To You
- Life is a Highway
- Break Away
- Feels Like Today
- My Wish
- Me and my Gang
- Cool Thing
- No Reins
- Secret Smile
- Summer Nights
- Sunday Afternoon
- Why Wait
- Love You Out Loud
Although I most races without music, sometimes you just need that extra something to get you going!
*Do you run with music? Ever tried listening to a book? Or are you anti-ipod?