If you haven’t read my post about my compulsive exercising, check it out if you would like! It is a very important topic to me and one where I must listen to my own damn advice and not just preach about what I SHOULD be doing!
My “career” with running started only a few years ago, when I was 18. As I have discussed on the running and races page, I used to loathe running and couldn’t comprehend how people actually enjoyed voluntarily engaging in this activity for pleasure and fun. To me, running= torture. Not so fond memories of earlier running experiences were in Middle school when we were forced to run a mile on the track as part of a fitness test most kids had to go through.
Well I barely finished the mile but did manage to get 12:30 which I was fairly proud of! The next year when I was 14, I banged it out in 8:45 and figured that was the fastest I would ever go. However, the combination of quitting swimming when I was 18, with diligently building my miles, speed and endurance over several years, I can run a mile a whole lot faster!
With the continuous engagement into the world of running, I learned to become particularly attached to a few products along the way that I consider essential for successful runs! *Note- I am not trying to advertise any of these/none were went to me, I just wanted to share what helps me run 🙂
Asics- Kayano 17. It seems I have been sucked into the high-tech shoe craze, but I have to admit, I absolutely love these sneakers! I have bought the same brand and kind for the last three years and these are the only ones that have not hurt me in anyway. I overpronate, which means my foot rolls in too much when every time I come down on my feet. It is ideal to have normal pronation, or the inward roll of the foot and in particular the heel and arch which occurs naturally at the heel strike as a cushioning method. (Source) I know there is much skepticism around whether “minimalist shoes” such as the Vibram Five Fingers are actually the best for a human body, but for now I’m sticking with these. Check out this article from Runner’s World, if you are interested in finding out more about minimalist shoes! And this brings me to my next favorite…
I look forward to Runner’s World every month! I love the tips and suggestions for runners and athletes, but also the quirky articles from various authors, and updated information on all the elite runners out there.
Under Armor’s Cold Weather gear running tights. Trust me, I know these are expensive, but they have been a great investment! Especially this past epic winter when I would sometimes be running in 10 degree weather (that’s my limit), at least my legs stayed toasty warm!
This is a great, inspirational read that I feel every athlete or anyone into fitness should read to give themselves a motivating kick in the butt! The book made me want to ditch my running shoes and go gallivanting into the dessert to simply run! Well that thought crossed my mind only for a second, then I read the perils the group went through!
My iPod, a nano in particular. This is a good size for running/walking because it’s quite small and doesn’t weigh my arm down at all, where I listen to it on an armband during a run. I also have mentioned that listening to books on my iPod is my favorite new thing to past the time! If I am just going for a casual run, it is so nice to zone out to the book I am listening to and like I said, it makes the miles fly by. I am currently listening to South of Broad by Pat Conroy which is amazing so far! Full review when I finish 🙂
The first time I tried these was during my first half-marathon (I know I should have tested them before, newbie mistake!) and I really feel they helped to give me that extra push during the race. I ate two around mile 7 and 11, and definitely felt a bit more energized.
Well these are my favorite running products! I also have a very basic stop watch from target that I use to time myself but would love a Garmin or similar watch. I’m a bit too poor at the moment to buy one though 🙂
*What are some of your favorite running/work out/walking products? I like hearing input from others to maybe incorporate some of their goods into my life!