Category Archives: College Tips

Fun Sayings and Thoughts on Lunch

As I was sitting in my 4:00 class today, the kid that was sitting next to me reminded me of a few favorite quotes and sayings I use on a daily basis. This may sounds weird, but I have realized I have several particular things that I say to my mom, my best friend Danielle, brothers and a few other people and also say that in a strange way…does that make any sense? haha perhaps not! 🙂

Back to class, so this guy next to me kept doing a loud and obnoxious yawn every few minutes, shuffling his feet and feeling the need to deeply sigh. I tried ignoring him and listening to the professor, but the antsy moves were “Grinding My Gears!” <— I love that one, “you know what really grinds my gears?” or “this really grinds my gears!” Yeah you get it, it’s surely a fun way to express frustration!

Another one, “tickles my/your fancy?” At dinner tonight, Danielle exclaimed that the ice cream she was eating was tasty, so I asked her, “Does it tickle your fancy!?” Also what we both like to do is call each other the strangest…err.. pet names while texting. For example (in a text), “Good morning, shnookums, pumpkin cheesecake pie, honey blossom, cherry pie in my eye, dearest, lovely lady, sexy lady, pretty lady….” I could go on but shall spare you! 😀 She is such a good friend and we are constantly “On the Prowl” aka searching for guys, “big game hunting” all referring to the hunt for a man! Ha!

This is a one I used often during this past cold, freeing-death winter, “I’m freezing my tits off!” Not sure where that one came from, but it always produces a chuckle and gets your point across.

My brothers names are Russell and Tucker. When I say hi to Russell or write an email/text to him, I address him as “Ruski” and I’m “Teski” With Tucker it can be a number of things, “T-Money, Tutter, Tucky, T-Mon…” Sometimes I am simply, “sister” 🙂

Well if you read that whole thing, I hope you don’t think I am completely nuts. Do you have any fun/quirky sayings you exchange with family and friends?

I also wanted to mention my lunch today. I really like to have at least one huge salad per day to get in lots of veggies and I really do enjoy them. As I have been recovering, my salads have gotten even more delicious! The one day was especially loaded, and it gave me plenty of fuel for that midterm I had (errr, didn’t go so well :-/) Fondly referred to as a “salad beast” and contained:

  • Spinach
  • Tons of tomatoes (love)
  • Mushrooms
  • Cucumbers
  • Heaping scoop of cottage cheese
  • Sunflower seeds, have to get those fats in!
  • Kidney beans
  • Ketchup <– I use this as dressing for my salad. I love ketchup and on a salad= magical combination, give it a try sometime!

I also had a nice side of fruit: grapes and honeydew!

<– Salad bar at my favorite dining hall

This was my first time taking pictures of my food and public and it definitely made me feel a bit weird! I tried to snap a pic as quickly as possible (hence lame pictures) but am going to work on my photo skills.

I can honestly say I enjoy the food here at school! UMASS has really come a long way with promoting healthier options, such as ones that are lower fat, less sodium, grown locally, and there are several vegan and vegetarian options. The salad bar is my favorite and there is always fresh fruit available, bananas, apples, grapes, various berries, watermelon, honey dew, cantaloupe and pineapple. The fried and fatty foods and desserts are still there, but people really have options and have to make choices for themselves to choose items that are better for them. It is all about balance, something I need to continue telling myself!

The school is really working to improve the health status among the students. Besides providing nutritionally balanced foods, they also have several opportunities that provide education on healthier foods and fitness. For example, the Dining Services are hosting a 5k this Saturday, the “Dash and Dine” to raise money and get people moving! It is for the school and community so anyone can participate. I plan to run with a friend and I’m psyched!

As a Public Health major, seeing the work that UMASS does shows there is hope for the future, and the weight issues our country is experiencing can he overcome.

Phew! This post turned out much longer than I anticipated! But once I start writing, it doesn’t stop, like word vomit! (another gross fun phrase :D)

Anyone in school, how is the food there? Or work/offices? Are balanced foods available?

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Filed under College Tips, Family, Favorite Foods, Friends, Funny, Lunch, Public Health, School, UMASS

>Almost There & Staying Fit In College

>Just three more days of classes and then SPRING BREAK! Even though I am not going anywhere this year, I am still very much looking forward to going home, hanging out with ma (don’t have too many friends at home, talking about this is for another post!), relaxing, and NOT doing anything academic, sounds delightful to me!

This morning I went on a great 8.5 mile run, with an average time of 7:45 pace. I do not have a pace watch (want one though) but I did a rough calculation at the end with my complete run lasting 65 minutes. I also banged out four papers today, all due within the next three days- let me tell you, I am feeling fantastically accomplished right now 🙂

Body image, stressing about weight, eating/exercising habits, are just part of the daily things a person thinks about. If you are someone like me and are recovering from obsessions around these, than these can be all you think about, pretty much over-powering other, more useful thoughts on a daily basis.

As I have discussed, I am a runner, yet I in the peak of disordered eating, I was looking at running as a way to lose weight, not as a mechanism to clear my head, or have allow myself a mental escape. I would force myself to go for runs, the joy was no longer there, the miles would add up, but I never felt it was enough. If I was not running for a day, I would go to the gym to do the elliptical, strength train, swim, etc, and NEVER took a day off.

Did all of this exercise change my body? Yes, it certainly did- I initially received compliments for awhile–> on my slight weight loss or the muscles I was gaining in my legs. However, I let it go too far and it allowed me to reach a weight too low for my height, and become incredibly attached to my routine.

So, I am now challenging myself to look at exercise and staying fit in a completely different way! I am still going to exercise to stay in shape, but also because I really enjoy it!

Although many people consider exercising to be boring, challenging, etc, it does have known benefits; such as an elevated mood, better endurance, more energy, just to name a few. I wanted to tell some of my own exercises and fitness tips for any students out there who wants to get in shape, and may not know where to start. Or some new ideas to shake up your current routine! These are some of the things I have been doing lately, which have allowed by body to stay in great shape, and I have such a healthier attitude toward fitness:

1) Go for a run only when I WANT to, not because I feel forced to.
2) Try group exercise classes offered at gyms- I recently went to my first Cardio Kick glass and not only was it a fantastic workout (my arms and back were sore for about three days after!) but it really was a ton of fun and I met some people too!

A Class Last Week

3) Walk to class as opposed to taking the bus. Unless there is torrential rain, or a blizzard, I am going to walk to class. I get in some exercise for the day, and enjoy fresh air after being cooped up in lecture halls all day.
4) Join an Outing Club or something similar at your school, in your town, etc. I went way out of my comfort zone on this one and joined the Outing Club, where I hiked up a mountain, and along the way made some friends and conquered some fears.
5) Instead of meeting friends at the dining halls constantly to catch up, meet them for a walk, or at cafe/eating area, that is farther away so you have to walk to it.
6) Several of the blogs I read daily, the ones on my blog roll, have great work outs, such as at-home with no equipment needed, strength training, cardio, plyometric, and body weight routines and exercises. Check them out! Julie’s Workouts, One Fit Foodie, Greek Yogurt and Apple Slices <– These also offer great ones too!

Does or did anyone else feel the need to reach a certain amount of exercise everyday or most days of the week? Does anyone have anything to add to this list? I would love to hear opinions!

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Filed under College Tips, ED, Exercise, Fitness, Running