Category Archives: Favorite Foods

Finally, I Have One!

Good evening!

I have something exciting to report, well at least for me, I finally purchased a FOOD PROCESSOR!

I’m sure several of you already have one and are saying, what’s the big thing? I have wanted one for quite sometime but had this silly idea that they were too expensive. They are certainly not! I saved up a bit and bought one at target today for 60 bucks and well worth it if you ask me. 🙂 I decided to purchase one after countless times of looking up recipes and seeing the words “food processor” among the required machines, which I would follow with, d’oh!

And let me tell you, attempting to get oatmeal to a course texture, along with dried fruit for a dessert recipe, with a blender that umm, sucks= no bueno. I knew there was a problem when the blender started to smell like burning plastic and I basically broke the darn thing! So yes, time for a machine that is actually supposed to be used for processing/crumbling ingredients!

Let’s just say I have been breaking in my new kitchen utility ever since I got home! I whipped up a few blog world favorites, such as peanut butter, almond butter, oat bran, and even made dough for a whole wheat bread recipe! Exciting stuff I know :p

I used honey-roasted peanuts I bought from Trader Joes and ground those suckas up for a good 6 minutes before it reached my desired consistency= drippy, but not too liquidy with some crunch, yumm! My mom agrees! I put in two cups of nuts which yielded one and half cups of peanut butter.

My almond butter was a success as well! I coated raw almonds with a few sprinkles of cinnamon, and maple syrup, let them roast for a 5 minutes in a 350 degree, let them cool and then ground em up! They are nice and sweet, with a subtle maple flavor that I love. Making your own nut butters is such a great money saver too. This tasted almost as good as my favorite, Justin’s Maple Almond Butter, but cost about six dollars less, yes please! As a poor college student, I try to save money where and whenever I can.

My whole wheat bread was also made with the food processor, by adding warm water to the flour/yeast mixture as it is being turned in the machine. Eventually it makes a nice, sticky dough and then I let it rest for 10 minutes, and popped it in the oven, where it is currently baking. If it turns out good, I shall post the recipe!

One last thing, made some kale chips for an extra nutritious bonus, tasty! See Kath’s Recipes for how to make kale chips 🙂

How have others used their food processor? I would love some new ideas!

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Filed under Awesome Bloggers, Baking, Favorite Foods, Food Processor, Nut Butter, Trader Joes

Confession and a Healthy Granola Recipe!

Good afternoon! I almost just wrote morning, but the day seems to be zooming by, its already 12:30!

Confession Time: This morning I went on a pleasant 7 mile run at a relaxed pace. I came in around 55 minutes, but was quite tired the whole time! I really need to start fueling before my runs, or at least during. I know, it is so BAD not to, but I usually run first thing in the morning and I really NEVER wake up hungry and forcing myself to eat leads to stomach issues on my run…gross I know! But not going to lie, the irrational, wanting to lose weight side of my brain thinks this will lead to a faster weight loss, similar to what I did after workouts, not eat! NOT SMART!

For runs that are longer than 8 miles, I am going to try incorporating Shot Bloks or an equivalent every few miles. I am sure that will make a difference in my energy levels, and I will report back with my experiment! If that goes well, I am going to try eating a small something before a run, perhaps half a banana or something. What are people’s favorite mid-fuel treats that are easy on the stomach?

I should note, however, that I ALWAYS fuel before Cross Country races, and other road races no matter what the distance is. I try to perform by very best during each race, and know how important fuel is… so DUHHH I need to do this before every workout/run to get the most out of my training!

After I showered, I whipped up a pretty quick and very easy granola recipe to have for breakfast! I based it off of this recipe, Banana Granola, but changed a few things

  1. Cutting the recipe in half
  2. Using only walnuts instead of walnuts and seeds
  3. Agave Nectar, not honey,
  4. and a few sprinkles of TJ Peanut Flour which has been discontinued! Alas 😦

It turned out really good! I love granola but some recipes and ones you can buy are fat and calorie dense. With this recipe, you still get a good measure of healthy fats with the walnuts and bit of Peanut Flour, but it is much lower, and still tasty! The banana adds a touch of sweetness and the baking time allows it to crunch up nicely. I suggest you make this asap! 🙂

 

 

 

 

 

 

 

 

 

 

 

 

On a side note, I read the Fitnessista Blog (which is fabulous for so many reasons, I’m sure you already read it 🙂 ) She did a short video on a pretty twist you can do to your hair and I decided to try it today, check it out!

 

 

Have a nice day everyone! Later today I will be posting more about disordered eating habits, such as my daily eats before and after getting better

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Filed under Awesome Bloggers, Baking, Confession, ED, Exercise, Favorite Foods, Fitness, Fuel, Running

>Being Productive on a Rainy Day

>Good evening!
I feel the Sunday night blues creepin in, but I must look at the positives, only 5 days until spring break! I’m not going anywhere special this year, cannot really afford it, but I am still looking forward to spending some quality time with ma back at home.

Despite it being a very raining day here, I managed to get a whole lot done!
I began with trying BIKRAM YOGA for the first time,  Lots o’ sweatin. Holy HOT! I know there are a number of people out there that have tried this style, or go to it on a regular basis, so I wanted to give it a try also. Not going to lie, it was the longest hour and a half of my life, but I certainly did feel fantastic after! I am one of the most inflexible people you will meet (need to work on this!) so some of the poses were quite challenging, and the instructor kept coming over to help me, woops! My best friend from school joined me on this adventure, and we were glad we did it, but probably won’t be returning for some time.

I went grocery shopping after (in my oh-so-sexy/sweaty attire) and picked up some apples, carrots, pretzels, dried fruit, canned soup and Cinnamon Toast Crunch <–favorite cereal ever, and a few packs of gum. I like to keep a few healthy snacks in my room. It really helps to avoid wandering down to the vending machine and purchasing something unhealthy, and I like snacking when I study!

Other oh so fun activities included writing two papers, and completing other various assignments.

Tomorrow morning I will be attending an awesome Cardio Kick class at the campus rec center at 7am and then track practice at 2:30. I have a busy week ahead of me, so bed early tonight!

Question, has anyone tried Bikram Yoga? How did you like it? Have you continued with it?

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Filed under Favorite Foods, Group Exercise, Yoga