Tag Archives: Overnight Oats

Thursday’s Workout and Product Reviews

Thank you all so much very much for your encouraging comments on my last post. These sorts of posts and comments form others is helping me to purge my feelings, and recognize my old, irrational habits, ones I am letting go 🙂

Fitness is an important part of my life, so I want to share my recovery on this blog, but also discuss my workouts, tips and my training toward my Half- Marathon in May. I am re-discovering how much I love working out to make myself FEEL GREAT as opposed to losing weight and diminishing my body. The muscle I am finally developing is a plus too! 😀

On that note, this morning I had a great workout! I woke up at 7:00 and headed over to my school’s rec center. I began with a 15 minute warm-up on the elliptical at an easy pace. I then attended a 45 spinning class where the usual hills and sprints were a focus, and it was a heart-pumping good time!

I was in the mood for a good weight session too, so after the class I completed these two circuits and tried to work each part of my body.

Exercise Set 1: I went through this 3 times:

Squat w/ lateral raise 12-15 reps 15 pound DB
Renegade row 12 rows for each arm 15 pound DB
Plank hold 45 sec- 1 minute Body weight
Kettle ball Swing w/squat 12-15 reps 20 pound KB
Bicep curl in lung position 10 curls for each leg 12 pound DB

After the first two circuits I did a 2-minute cardio blast, to get my heart pumpin! I completed as many reps as possible in 30 seconds then moved on to the next move:

1.     Mountain climbers

2.     Burpees

3.     Squat jumps

4.     Jumping jacks with 5 pound weights in each hand

Once this was done I moved on to this circuit and went through it three times

Scissor crunches 30- 45 seconds Body weight
Chest press 12-15 reps 20 pound DB
Hamstring Roll-Ins 15 reps Body weight on ball
Tricep pull-down 15- 20 reps 40 pounds on machine
Oblique crunches 15 on each side Body weight

I repeated the same cardio blast as above after the first two circuits and did a whole lotta stretchin after this workout.

The gym at our school was built last year and I feel so blessed to have free access to this gorgeous place. It has so many fabulous offerings, such as tons of ellipticals, treadmills, bikes, arc trainers, rowing machines, two weight rooms, an indoor track, and a yummy smoothie bar! There are also three open rooms for group exercise classes, such as cardio kick, spinning, Zumba and others. Here are some pics!

I was oh-so-sexy sweaty after the combination of spinning and this weight routine, and quickly made my way back to my room, showered and had breakfast!

Once again the blogging world rears its influential head for my breakfast :p I had prepped overnight oats before heading to the gym so they were nice and ready by the time I ate them.

Mmm looked like baby food! 😉 The mix included: McCann’s “Quick and Easy” 5- Minute Steel Cut Oats, chia seeds, almond milk, a banana, Trader Joe’s Blueberry Jam, and a small dollop of Peanut Butter and Company- Cinnamon Raisin Swirl… a delicious mix!


It was my first time trying McCann’s Instant Steel Cut Oats, and I really enjoyed them! They maintained the heartier, nuttier texture that steel cut oats have and did not take 20- 30 minutes to cook on a stove top. This type absorbed the liquids nicely and was a tasty new try! I recommend these if you are short on time in the morning, but still like to enjoy this type over rolled or other instant kinds.

The jam from Trader Joe’s was also a great addition. It had sweet blueberries throughout the jam, yet the flavor was not too powerful, a nice fruity touch to the oatmeal!

I have three classes this afternoon and then my friend Danielle is picking me up to go to Whole Foods for Free Sample Night!! Yay for hoarding free food 🙂

I shall be recapping this amazing event later tonight. I hope everyone has an nice day!

Question: Has anyone tried this type of oatmeal before? Or any other interesting kinds you enjoy?

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1 Comment

Filed under Breakfast, Exercise, Fitness, Oatmeal, Product Review, Whole Foods

Thursday's Workout and Product Reviews

Thank you all so much very much for your encouraging comments on my last post. These sorts of posts and comments form others is helping me to purge my feelings, and recognize my old, irrational habits, ones I am letting go 🙂

Fitness is an important part of my life, so I want to share my recovery on this blog, but also discuss my workouts, tips and my training toward my Half- Marathon in May. I am re-discovering how much I love working out to make myself FEEL GREAT as opposed to losing weight and diminishing my body. The muscle I am finally developing is a plus too! 😀

On that note, this morning I had a great workout! I woke up at 7:00 and headed over to my school’s rec center. I began with a 15 minute warm-up on the elliptical at an easy pace. I then attended a 45 spinning class where the usual hills and sprints were a focus, and it was a heart-pumping good time!

I was in the mood for a good weight session too, so after the class I completed these two circuits and tried to work each part of my body.

Exercise Set 1: I went through this 3 times:

Squat w/ lateral raise 12-15 reps 15 pound DB
Renegade row 12 rows for each arm 15 pound DB
Plank hold 45 sec- 1 minute Body weight
Kettle ball Swing w/squat 12-15 reps 20 pound KB
Bicep curl in lung position 10 curls for each leg 12 pound DB

After the first two circuits I did a 2-minute cardio blast, to get my heart pumpin! I completed as many reps as possible in 30 seconds then moved on to the next move:

1.     Mountain climbers

2.     Burpees

3.     Squat jumps

4.     Jumping jacks with 5 pound weights in each hand

Once this was done I moved on to this circuit and went through it three times

Scissor crunches 30- 45 seconds Body weight
Chest press 12-15 reps 20 pound DB
Hamstring Roll-Ins 15 reps Body weight on ball
Tricep pull-down 15- 20 reps 40 pounds on machine
Oblique crunches 15 on each side Body weight

I repeated the same cardio blast as above after the first two circuits and did a whole lotta stretchin after this workout.

The gym at our school was built last year and I feel so blessed to have free access to this gorgeous place. It has so many fabulous offerings, such as tons of ellipticals, treadmills, bikes, arc trainers, rowing machines, two weight rooms, an indoor track, and a yummy smoothie bar! There are also three open rooms for group exercise classes, such as cardio kick, spinning, Zumba and others. Here are some pics!

I was oh-so-sexy sweaty after the combination of spinning and this weight routine, and quickly made my way back to my room, showered and had breakfast!

Once again the blogging world rears its influential head for my breakfast :p I had prepped overnight oats before heading to the gym so they were nice and ready by the time I ate them.

Mmm looked like baby food! 😉 The mix included: McCann’s “Quick and Easy” 5- Minute Steel Cut Oats, chia seeds, almond milk, a banana, Trader Joe’s Blueberry Jam, and a small dollop of Peanut Butter and Company- Cinnamon Raisin Swirl… a delicious mix!


It was my first time trying McCann’s Instant Steel Cut Oats, and I really enjoyed them! They maintained the heartier, nuttier texture that steel cut oats have and did not take 20- 30 minutes to cook on a stove top. This type absorbed the liquids nicely and was a tasty new try! I recommend these if you are short on time in the morning, but still like to enjoy this type over rolled or other instant kinds.

The jam from Trader Joe’s was also a great addition. It had sweet blueberries throughout the jam, yet the flavor was not too powerful, a nice fruity touch to the oatmeal!

I have three classes this afternoon and then my friend Danielle is picking me up to go to Whole Foods for Free Sample Night!! Yay for hoarding free food 🙂

I shall be recapping this amazing event later tonight. I hope everyone has an nice day!

Question: Has anyone tried this type of oatmeal before? Or any other interesting kinds you enjoy?

1 Comment

Filed under Breakfast, Exercise, Fitness, Oatmeal, Product Review, Whole Foods

Under the Influence…of the Blogging World!

I apologize for the corny title but it works with this post!

Alas, it is my last night home for Spring Break and I am returning to school tomorrow :(. I know once I’m there and settled in, I will be glad to be back, it’s just hard to leave the comforts of home. But I suppose I can’t stay in LaLa Land forever!

I am packing tonight, to avoid rushing around in the morning, and I as I was packing food to bring back, I look at my recent buys.

 

Prior to reading healthy-living blogs, it is safe to say I had not head of ONE of these items (well the cereal I suppose, but I did not yet know the amazing-ness of Trader Joe’s!)

Chia seeds? Like a Chia pet right?! Uhh sorta. Wait a second, almonds can be made into liquid AND a peanut butter-like consistance?! Whoa there.

I have bought these items over time and have enjoyed them all! I have even turned my picky mom (love you MA!) onto some of the items. One of her favorite combos is a sweet potato with Sunflower Butter…YUM! Prior to reading blogs, oatmeal=yucky mush, and seeds were for planting, not eating.

I have to admit that Overnight Oats in a Jar are one of my favorites, I pay 10 dollars for nut butters, I made gluten-free eats, I eat like the Greeks (greek yogurt :p), so many ideas I adapted from others and enjoy in my daily life. Kath’s blog was one of the first one I ever read, I give her tons of credit for making me like oatmeal!

What has the blog world introduced to you? Any great products or recipes? Please share!

*I remember I asked my mom one time if she would pick me up some bread from Whole Foods. She answered with, “that exploding grain stuff right?” (Referring to sprouted bread) Made me laugh. 😀

 

 

 

 

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Filed under Awesome Bloggers, Family, Favorite Foods, Nut Butter, Trader Joes